Meet the Instructors
Michelle S. Philpot
RYT 200
Owner/Instructor
RYT 200
Owner/Instructor
After completing her training at The Center * Health*Yoga* Arts in Downingtown, Michelle taught privately in local businesses, and in private homes. She realized there was a need to bring yoga to the Intercourse and surrounding area. In October 2016 she opened Intercourse Yoga Studio .
Michelle has been practicing yoga since 2008, after a lifetime of taking care of her wonderful family she realized it was time to start taking care of herself. Yoga has taught her the importance of bringing breath and balance to her life so that she can continue to tend to her deep roots while growing her branches out into the world.
Teaching yoga to beginners is Michelle's passion, she truly enjoys watching a new yogi realize their potential through breath and movement. Her classes focus on strengthening the mind-breath-body connection, with a strong emphasis on injury prevention by learning proper alignment and building strong foundational poses.
Michelle has been practicing yoga since 2008, after a lifetime of taking care of her wonderful family she realized it was time to start taking care of herself. Yoga has taught her the importance of bringing breath and balance to her life so that she can continue to tend to her deep roots while growing her branches out into the world.
Teaching yoga to beginners is Michelle's passion, she truly enjoys watching a new yogi realize their potential through breath and movement. Her classes focus on strengthening the mind-breath-body connection, with a strong emphasis on injury prevention by learning proper alignment and building strong foundational poses.
Lynn Ammon
RYT 200
Teaching yoga since May 2015
Completed training at The Center*Health*Yoga*Arts, Downingtown.
RYT 200
Teaching yoga since May 2015
Completed training at The Center*Health*Yoga*Arts, Downingtown.
I came to yoga to regain some flexibility, tone my body, and lose a few pounds by participating in a vigorous Vinyasa flow class. I did accomplish these goals, but along the way I discovered so much more. I was calm and relaxed after class. Whatever problems I brought to my mat seemed less important or easier to manage when the class was over. I had a more optimistic outlook on my life. I began to spend less time dwelling on the past and not worrying so much about the future. I became aware of the pleasant details in my surroundings. I was now capable of enjoying the present moment!
I wish to guide others through the physical aspect of a yoga practice and help them to achieve their fitness goals. I also hope to inspire my students view themselves and the world with kinder, more compassionate eyes. I want to give them the tools to get through tough times by drawing on their inner strengths, the ability to express gratitude in all situations and to connect with their true self.
Class Description: Flow
Flowing sequence of yoga poses linking movement with breath. Emphasis is placed on strengthening poses, balance, core work, hip openers and stretching.
