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Class Descriptions
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Yoga Basics - A great class for beginners and experienced yogis. Using breath work and moving at a slightly slower pace, we work on building a strong, safe foundation of the poses, while strengthening muscles and increasing flexibility. In these classes we explore different ways to practice yoga using our different props, we have fun and no two classes are alike. Again, a great place to start your yoga journey.

Gentle Yoga - A calming, relaxing and gentle stretching class. Class can be for beginners or advanced.

Mindful Movement - A class that includes stretching and strengthening poses along with breathing exercises. Mindful movement is an effective way to reduce stress and it’s physical consequences, improves balance , coordination , can lower blood pressure and improve your mood. A great class for EVERYONE , any age, ability level or, stage in life!

Yoga Flow - A flowing sequence of yoga poses linking movement and breath. Emphasis is placed on strengthening poses, balance, core work, hip openers and stretching. All levels.

Fit Ball class - on the stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses. Lack of stability fires up different muscles and strengthens the connective tissues that supports the joints of the body.

Chair Yoga- A Gentle form of yoga practiced sitting on a chair, or standing behind a chair for support.

Yoga and tone class - A yoga class with some light weights ( under 5 lbs) . Adding weights maximizes muscle building and toning, especially when it comes to your arms. It encourages the building of lean muscle through controlled movements.

Liangong - A slow moving class that is done standing. Liangong is a relatively modern form of Qigong. It targets the whole body! This class is great fro beginners.

Mat Pilates - A low-impact method of exercise focusing on core strength, flexibility and mobility. All levels welcome.