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Class Descriptions
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Intro to Yoga - A great class for beginners and experienced yogis. Using breath work and moving at a slightly slower pace, we work on building a strong, safe foundation of the poses, while strengthening muscles and increasing flexibility.

Gentle Yoga - A calming, relaxing and gentle stretching class. Class can be for beginners or advanced.

Yoga Flow - A flowing sequence of yoga poses linking movement and breath. Emphasis is placed on strengthening poses, balance, core work, hip openers and stretching. All levels.

* Intermediate Yoga Flow/Lab a faster paced Flow class with the last half the class used as time to work on advanced poses.